| Day | Start Time | Session | Suitable for | Comment |
| Monday | 19:00 | Social Run of 5 miles with regular regrouping. Option for some runners to cut this shorter to more like 4 miles | Runners ahould be able to run at 12 minute/mile pace or quicker | Meet at Racquets. Faster runners can always loop back to the main group to get extra mileage |
| Wednesday | 19:00 | Winter Months (mid September to mid April) Street Run around Thame of approx 7 miles, re-grouping stops | Pace of this group is suggested minimal 8.00 – 8.30 minute/mile pace | Meet at Racquets |
| Wednesday | 19:00 | Summer Months (mid April to mid September) – SWET run in surrounding countryside. Regrouping | All abilities but minimal 12 minute/mile pace. Usually 2 groups with slower group doing 4.5-5.5 miles and faster group doing more like 6-7 miles | See SWET run schedule on the website for locations |
| Thursday | 19:00 | Speedwork Sessions | Mixed ability session for runners who want to improve their speed, through Interval & Tempo runs | Meet at Racquets |
| Sunday | 08:00 | Longer Run – Normally off-road and 10-11 miles. Some regrouping | Suggested minimal 9.5 minute/mile pace | Various locations : 1st & 3rd Sundays of the month from Chinnor; 2nd and 4th Sundays of the month from Thame; if 5th Sunday in month from Watlington |